Ab challenge day 3: Physical fitness day 9
25 sit-ups, 10 crunches, 10 leg lifts, 15 seconds plank I think after this 30 day ab challenge, if it doesn’t get more challenging, I’ll have to create a new ab challenge!
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DIY deck building: Physical Fitness day 9
DIY deck building – I’m pretty sure that most people use DIY deck building because building your own deck saves a lot of money as compared to hiring it our.
Continue reading →Varied Exercises: Physical Fitness day 8
Today was a day filled with varied exercise. If you start on a new workout regimen the only chance for it lasting a long time is to keep your exercises varied. Varied exercise will utilize different muscle groups and also keep you from getting bored with the same old thing day after day.
Continue reading →Physical Fitness day 7: Doing yoga with my wife
She said she’d do the yoga with me. Yoga with my wife is great. She knows what she’s doing and can tell me if I’m doing it wrong.
Continue reading →Physical Fitness day 6: Rest
Yesterday day I spent time in rest, not working out, not exercising, not blogging! I believe this to be a valuable part of any workout regimen. Rest one day in seven, taking a day to recoup and recharge.
Continue reading →Physical Fitness Day 5: Yoga
Yoga improves flexibility and strength. The yoga I’m doing is pulled from a popular workout set of DVD that I purchased a couple of years ago. It’s from the P90X workout series
Continue reading →Frostop Root Beer Review
The Frostop Root Beer label touts this root beer as creamy and smooth. Both are the case. This root beer is fairly light on carbonation, and has a great head that lasts.
Continue reading →Physical Fitness day 4: DIY pull-up bar
Today I made a DIY pull-up bar. It was installed in our last house, but since moving, my pull-up bar has been used for nothing. Physical fitness day 4 diet: Five 12 oz glasses of water, 20 oz Coke, Breakfast: Banana, Lunch: Chicken Taco Salad, Dinner: Leftover chicken and potato taco bake. Snacks: a few pieces of Mary Jane candy, … Continue reading →
Physical Fitness Day 3: Bicycling
Bicycling was the big activity for today. I rode around the lake with my wife. Bicycling is an excellent cardio and strength training workout.
Continue reading →Drain rainwater away from foundations
Drain rainwater away from foundations to eliminate foundation problems like bowing walls and water seepage in the basement.
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