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Home » exercise

Tag Archives: exercise

Varied Exercises: Physical Fitness day 8

Handy Father Posted on August 3, 2013 by Handy FatherAugust 4, 2013
varied exercises like walking at the zoo

Today was a day filled with varied exercise. If you start on a new workout regimen the only chance for it lasting a long time is to keep your exercises varied. Varied exercise will utilize different muscle groups and also keep you from getting bored with the same old thing day after day.

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Posted in Handy Father, Handy Father Stories, Physical Fitness | Tagged 30 day ab challenge, bike, exercise, push-ups, zoo | Leave a reply

Physical Fitness Day 5: Yoga

Handy Father Posted on July 31, 2013 by Handy FatherJuly 31, 2013
yoga x is the yoga workout this handy father has chosen to get in shape

Yoga improves flexibility and strength. The yoga I’m doing is pulled from a popular workout set of DVD that I purchased a couple of years ago. It’s from the P90X workout series

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Posted in Handy Father, Handy Father Stories, Physical Fitness | Tagged exercise, p90x, yoga, yoga x | Leave a reply

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