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Physical Fitness day 6: Rest

Handy Father, LLC Posted on August 2, 2013 by Handy FatherAugust 2, 2013
Be calm and rest

Yesterday day I spent time in rest, not working out, not exercising, not blogging! I believe this to be a valuable part of any workout regimen. Rest one day in seven, taking a day to recoup and recharge.

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Posted in Handy Father, Handy Father Stories, Physical Fitness | Tagged Rest, spade shovel | Leave a reply

Physical Fitness Day 5: Yoga

Handy Father, LLC Posted on July 31, 2013 by Handy FatherJuly 31, 2013
yoga x is the yoga workout this handy father has chosen to get in shape

Yoga improves flexibility and strength. The yoga I’m doing is pulled from a popular workout set of DVD that I purchased a couple of years ago. It’s from the P90X workout series

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Posted in Handy Father, Handy Father Stories, Physical Fitness | Tagged exercise, p90x, yoga, yoga x | Leave a reply

Frostop Root Beer Review

Handy Father, LLC Posted on July 31, 2013 by Handy FatherJuly 31, 2013
Frostop Root Beer Review

The Frostop Root Beer label touts this root beer as creamy and smooth. Both are the case. This root beer is fairly light on carbonation, and has a great head that lasts.

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Posted in Handy Father, Handy Father Stories, Root Beer Reviews | Tagged Frostop, reviews, root beer | Leave a reply

Physical Fitness day 4: DIY pull-up bar

Handy Father, LLC Posted on July 30, 2013 by Handy FatherJuly 31, 2013
DIY pull-up bar

Today I made a DIY pull-up bar.  It was installed in our last house, but since moving, my pull-up bar has been used for nothing. Physical fitness day 4 diet: Five 12 oz glasses of water, 20 oz Coke, Breakfast: Banana, Lunch: Chicken Taco Salad, Dinner: Leftover chicken and potato taco bake. Snacks: a few pieces of Mary Jane candy, … Continue reading →

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Posted in Handy Father, Handy Father Stories, Physical Fitness | Tagged DIY, physical fitness, pull-up bar | Leave a reply

Physical Fitness Day 3: Bicycling

Handy Father, LLC Posted on July 29, 2013 by Handy FatherJuly 29, 2013
bicycling as a family is a great activity with your kids

Bicycling was the big activity for today. I rode around the lake with my wife. Bicycling is an excellent cardio and strength training workout.

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Posted in Activities w/Kids, Handy Father, Handy Father Stories, Physical Fitness | Leave a reply

Drain rainwater away from foundations

Handy Father, LLC Posted on July 29, 2013 by Handy FatherAugust 14, 2013
handy father physical fitness day 2: trench diggin strength training

Drain rainwater away from foundations to eliminate foundation problems like bowing walls and water seepage in the basement.

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Posted in Handy Father, Handy Father Stories, Lawn & Garden, Plumbing | Tagged foundation, pipe, rainwater | Leave a reply

Handy Father Physical Fitness Day 2: Dig a trench, get strong.

Handy Father, LLC Posted on July 29, 2013 by Handy FatherJuly 29, 2013
handy father physical fitness day 2: trench diggin strength training

Physical fitness day 2 was somewhat successful in that I made a conscious decision to go for a walk instead of sitting around watching videos

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Posted in Handy Father, Handy Father Stories, Physical Fitness | Tagged cardio, digging, drainage pipe, physical fitness day 2, water | Leave a reply

Physical Fitness Day 1: Pushmowing IS cardio right??

Handy Father, LLC Posted on July 27, 2013 by Handy FatherJuly 28, 2013
physical fitness day 1: pushmowing counts a cardio, right?

Today’s Physical Fitness Day 1 diet: 5 glasses of water… Today’s Physical Fitness Day 1 exercise: I started the day with hauling all of our unwanted stuff

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Posted in Handy Father, Handy Father Stories, Physical Fitness | Tagged diet, physical fitness day 1, walking, water | Leave a reply

Physical Fitness for Handy Fathers

Handy Father, LLC Posted on July 27, 2013 by Handy FatherJuly 27, 2013
tips for physical fitness for handy fathers

A true Handy Father should be physically fit. I just came to this conclusion. I don’t believe physical fitness for handy fathers to be an opinion, but a fact.

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Posted in Handy Father, Handy Father Stories, Physical Fitness | Tagged cardio, handy father, physical fitness, strength training, water, yoga | 2 Replies

10 commandments for parents

Handy Father, LLC Posted on July 25, 2013 by Handy FatherJuly 25, 2013
10 commandments for parents

These 10 commandments for parents are not “THE TEN COMMANDMENTS” for raising children. In this handy father’s experience, these commandments are valuable and will help as general guidelines.

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Posted in Handy Father, Handy Father Stories, Parenting | Tagged 10 commandments, children, parents | Leave a reply

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