Physical Fitness day 7: Doing yoga with my wife
She said she’d do the yoga with me. Yoga with my wife is great. She knows what she’s doing and can tell me if I’m doing it wrong.
Continue reading →Physical Fitness day 6: Rest
Yesterday day I spent time in rest, not working out, not exercising, not blogging! I believe this to be a valuable part of any workout regimen. Rest one day in seven, taking a day to recoup and recharge.
Continue reading →Physical Fitness Day 5: Yoga
Yoga improves flexibility and strength. The yoga I’m doing is pulled from a popular workout set of DVD that I purchased a couple of years ago. It’s from the P90X workout series
Continue reading →Frostop Root Beer Review
The Frostop Root Beer label touts this root beer as creamy and smooth. Both are the case. This root beer is fairly light on carbonation, and has a great head that lasts.
Continue reading →Physical Fitness day 4: DIY pull-up bar
Today I made a DIY pull-up bar. It was installed in our last house, but since moving, my pull-up bar has been used for nothing. Physical fitness day 4 diet: Five 12 oz glasses of water, 20 oz Coke, Breakfast: Banana, Lunch: Chicken Taco Salad, Dinner: Leftover chicken and potato taco bake. Snacks: a few pieces of Mary Jane candy, … Continue reading →
Physical Fitness Day 3: Bicycling
Bicycling was the big activity for today. I rode around the lake with my wife. Bicycling is an excellent cardio and strength training workout.
Continue reading →Drain rainwater away from foundations
Drain rainwater away from foundations to eliminate foundation problems like bowing walls and water seepage in the basement.
Continue reading →Handy Father Physical Fitness Day 2: Dig a trench, get strong.
Physical fitness day 2 was somewhat successful in that I made a conscious decision to go for a walk instead of sitting around watching videos
Continue reading →Physical Fitness Day 1: Pushmowing IS cardio right??
Today’s Physical Fitness Day 1 diet: 5 glasses of water… Today’s Physical Fitness Day 1 exercise: I started the day with hauling all of our unwanted stuff
Continue reading →Physical Fitness for Handy Fathers
A true Handy Father should be physically fit. I just came to this conclusion. I don’t believe physical fitness for handy fathers to be an opinion, but a fact.
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