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Home » p90x

Tag Archives: p90x

Physical Fitness Day 5: Yoga

Handy Father, LLC Posted on July 31, 2013 by Handy FatherJuly 31, 2013
yoga x is the yoga workout this handy father has chosen to get in shape

Yoga improves flexibility and strength. The yoga I’m doing is pulled from a popular workout set of DVD that I purchased a couple of years ago. It’s from the P90X workout series

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Posted in Handy Father, Handy Father Stories, Physical Fitness | Tagged exercise, p90x, yoga, yoga x | Leave a reply

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