Ab challenge day 3: Physical fitness day 9
25 sit-ups, 10 crunches, 10 leg lifts, 15 seconds plank I think after this 30 day ab challenge, if it doesn’t get more challenging, I’ll have to create a new ab challenge!
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DIY deck building: Physical Fitness day 9
DIY deck building – I’m pretty sure that most people use DIY deck building because building your own deck saves a lot of money as compared to hiring it our.
Continue reading →Varied Exercises: Physical Fitness day 8
Today was a day filled with varied exercise. If you start on a new workout regimen the only chance for it lasting a long time is to keep your exercises varied. Varied exercise will utilize different muscle groups and also keep you from getting bored with the same old thing day after day.
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