Yesterday day I spent time in rest, not working out, not exercising, not blogging! I believe this to be a valuable part of any workout regimen. Rest one day in seven, taking a day to recoup and recharge.
Continue reading →Yoga improves flexibility and strength. The yoga I’m doing is pulled from a popular workout set of DVD that I purchased a couple of years ago. It’s from the P90X workout series
Continue reading →Today I made a DIY pull-up bar. It was installed in our last house, but since moving, my pull-up bar has been used for nothing. Physical fitness day 4 diet: Five 12 oz glasses of water, 20 oz Coke, Breakfast: Banana, Lunch: Chicken Taco Salad, Dinner: Leftover chicken and potato taco bake. Snacks: a few pieces of Mary Jane candy, … Continue reading →
Bicycling was the big activity for today. I rode around the lake with my wife. Bicycling is an excellent cardio and strength training workout.
Continue reading →Physical fitness day 2 was somewhat successful in that I made a conscious decision to go for a walk instead of sitting around watching videos
Continue reading →Today’s Physical Fitness Day 1 diet: 5 glasses of water… Today’s Physical Fitness Day 1 exercise: I started the day with hauling all of our unwanted stuff
Continue reading →A true Handy Father should be physically fit. I just came to this conclusion. I don’t believe physical fitness for handy fathers to be an opinion, but a fact.
Continue reading →
